Health and Fitness for All

What is it? Health & Fitness for All is a Health Education Curriculum for People with Disabilities to learn about exercise, nutrition, diet, portion size, self-advocacy, and we even take some field trips!

The Goal: Educate our individuals on choices of different types of exercise, the benefits of exercising, how fun exercise can be, what types of food choices to make, how much they should be eating each day, what types of foods they should be eating, community options for exercising, grocery shopping, gym choices, and many other opportunities.

For any questions please email sherri@arkofky.org or call 502-875-5226

Creating Healthy Habits