Health & Fitness Class Update

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Health & Fitness for All Class on Monday

The class made french toast after learning about different vitamins, their benefits, and my plate.

We have been utilizing the walking trails to improve our fitness levels. Every individual completed the entire walk this week. The Arc is so proud of their accomplishments.

Also, be sure to check out our videos below from our time at the YMCA with our Health & Fitness For All class. Stay up to date by checking out our Facebook page!

https://www.facebook.com/ArcofKentucky/videos/685312071902029/

https://www.facebook.com/ArcofKentucky/videos/2133183250084184/